Consider purchasing “Overcoming SELF Sabotage”. It is available on Amazon and Barnes and Nobles. You can get a physical or digital copy.

In this book our Pastor addresses his personal journey while noting his personal errors.

“Overcoming Self-Sabotage” typically involves recognizing and addressing behaviors or thought patterns that hinder personal growth and success. Here are some key points our spiritual leader emphasized:

1. **Awareness**: The first step is to identify self-sabotaging behaviors, such as procrastination, negative self-talk, or perfectionism. Keeping a journal can help track thoughts and actions.

2. **Understanding Triggers**: Recognizing what triggers these behaviors—stress, fear of failure, or past experiences—can help in managing them more effectively.

3. **Mindfulness**: Practicing mindfulness can increase self-awareness and help individuals respond to situations rather than react impulsively.

4. **Setting Realistic Goals**: Breaking down larger goals into smaller, achievable steps can make tasks feel less overwhelming and reduce avoidance behaviors.

5. **Positive Affirmations**: Replacing negative self-talk with positive affirmations can help shift mindset and build self-esteem.

6. **Seeking Support**: Engaging with a therapist or support group can provide accountability and new strategies for overcoming obstacles.

7. **Celebrating Progress**: Acknowledging and celebrating small successes can reinforce positive behavior and motivate continued effort toward overcoming self-sabotage.

Overall, overcoming self-sabotage is a journey that requires patience, self-compassion, and persistence.